WeeklyWordsOfWellness1.3.20

This week, Dr. Mottern looks at the process of cognitive restructuring, a foundational technique in Cognitive Behavioral Therapy. Dr. Mottern explains cognitive restructuring within the context of To...

WeeklyWordsofWellness12.26.19

This week, Dr. Mottern goes through an entire hypnosis session using the Touchstone Technique to create a touchstone, a mental and physical association with an object (touchstone) that transports us t...

WordsOf Wellness12.19.19

Thua week, Dr. Mottern looks at self-hypnosis and takes you through the Hartland Ego-Strengthening Script. This is a part of the self-hypnosis procedure taught in Dr. Mottern's new book, Living Well:...

WordsOfWellness12.9.19

This week, Dr. Mottern looks at the mindfulness exercise of coloring. Used as a mindfulness practice, in and of itself, coloring can also be used as a distraction to enable cognitive restructuring, c...

WordsOfWellness12.4.19

This week, Dr. Mottern looks at Emotional Freedom Technique (EFT) tapping. EFT is a part of the Evidence-Based Practice in Energy Psychology. Here is a link to some of the research in Energy Psychol...

WordsOfWellness11.26.19

Dr. Ron Mottern of Mottern Institute for Mind-Body Wellness goes through a guided vizualization exercise (Mottern's Precious Liquid Exercise) from his book, Living Well: A Guide to Cognitive Behaviora...

WordsOfWellness 11.18.19

Dr. Ron Mottern's Five Minute Words of Wellness for 11.18.19. Today we look at MINDFULNESS, especially through the practice of IAIDO and KENDO. A video clip of iaido practice may be found here: https...

WordsOfWellness11.07.2019

Dr. Ron Mottern from Mottern Institute for Mind-Body Wellness with the weekly 5 Minute Words of Wellness. This week, Uses for Hypnosis. For more information, please see www.MotternInstitute.com. ...

WordsOfWellness 11.18.19

Dr. Ron Mottern's Five Minute Words of Wellness for 11.18.19. Today we look at MINDFULNESS, especially through the practice of IAIDO and KENDO. A video clip of iaido practice may be found here: https...